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About Being Better

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Hosted by Julia Szpor
 

Join us as, each week, we discuss mindsets and practices that help us become happier, wiser, and healthier. Among the episode topics you may find physical and mental health practices, diving into psychology research, sustainability tips, habit development, and interviews with various experts.

You can find us wherever pods are cast. Thanks so much for tuning in!

Image by Samuel Austin

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